Cast all your anxiety on him because he cares for you. - 1 Peter 5:7

Dear heavenly Father, how much energy I have wasted by worrying over my own lot in life or that of my loved ones. So often the bad things that I fear never happen and what looks bad you always turn for my good and the good of others. Furthermore, you often bring blessings into my life, more than I could ever imagine. Today I will listen to your word! I give you each of the things I have been fretting over. (List them here.) Since I won't be worrying so much, I will give myself to doing more productive things, like helping others in your name. Show me today someone I can help. And give me the energy to act on my thoughts and make it happen. AMEN

Without worry, we are free to grow and go in ways we never imagined."