“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:29-32

Dear Jesus, You have changed me by your love so that I have learned to use my words to build others up. But I so easily fall back into criticism. It’s easy to be the old me. It takes concentration to bridle the mouth when I am disappointed or feel that someone is not respecting me or my needs. In a weird twisted way, I can fall into thinking that talking about them to others will somehow make my life better. That’s why your words here from Paul are so helpful for me. They set a clear direction for my heart and my mouth. They tell me that your Holy Spirit is regularly reminding me in my heart to be loving, kind, compassionate and forgiving to everyone. I cannot forget these words once I have read them. So, be with me today and help me speak wholesome words that leave a blessing in the memories of others. Amen.

Words are the seeds of the soul, growing whatever was planted whether good or bad.